Heavy steps on a wold.

…..Grace from windthread so glad to be here for a moment….I read a lot here and at Jude’s spiritclorh but do ‘nt comment. I ‘m in hospital ( psychiatry) to kick of from the oxicontin. We choose for the safe way by doing it in hospital because we don’nt know how it effects my bipolair me.

A tually it goes smoothly and everbody is so sweet to me! We ( the patients) are in quarantaine for a couple of weeks for the Corona but all tested negative 

1. I really really miss poika and Das and being outside but if I’m ready it’s the last step in the long long period of time to heal my broken back so HAPPY ( included withdraw elements)

I hope the English is understandable

• Tonglen negative in breath love     out…..Pema chōdron,,,,all little bits help!
  

Corona rule make it impossible for Das and me to hug ( I’m in quaratine)

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